tag:blogger.com,1999:blog-73209107512048640202024-02-18T23:35:08.821-08:00Healthy FoodsThink What You EatUnknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7320910751204864020.post-43650041935618960082016-11-21T15:37:00.000-08:002016-12-05T14:40:35.020-08:00Healthy Foods: Use More Raw Carrots <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhInEShhm-UhRPiBBS_H3Rzyen1mXHaGHJ52wqWRTGNkNSCvAzYNwK2KQzerpRhwFbi43hnJY8Vi2uL_6ltHe6OXUhJOm7OH6d1PhT5zc8FSlXCySnrVKQLNriJqbCb_1IwqTW3kFDHkVc/s1600/CARROTS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="202" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhInEShhm-UhRPiBBS_H3Rzyen1mXHaGHJ52wqWRTGNkNSCvAzYNwK2KQzerpRhwFbi43hnJY8Vi2uL_6ltHe6OXUhJOm7OH6d1PhT5zc8FSlXCySnrVKQLNriJqbCb_1IwqTW3kFDHkVc/s320/CARROTS.jpg" width="320" /></a></div>
<span style="background-color: white;"><span style="font-family: "titillium web" , "arial" , "helvetica" , sans-serif; font-size: 16px; letter-spacing: 0.3700000047683716px;">Raw carrots for</span><span style="font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"> </span><span style="font-family: "titillium web" , "arial" , "helvetica" , sans-serif; font-size: 16px; letter-spacing: 0.3700000047683716px;">the base of salad. It is no secret that carrots a rich source of vitamin A and are really good for your eyes, skin and even hair. They keep various ailments at bay and are low in number of calories. A hundred grams of raw carrots contain only 41 calories. The addition of other ingredients like raisins, mint leaves and walnuts further raise this dish’s health quotient.</span></span>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7320910751204864020.post-10773672692719298392016-09-22T09:22:00.000-07:002016-09-22T09:29:54.965-07:007 Healthy Foods For a Good Mood<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1763KOzVoPSBCHitHo8WkeFFEtzLYoC96K5mRAJ2b3NEMOH-PCQ5X_a2FQyl_9xOekKI3zfaI3HY6EWqkZTNSCPPOfI8X2lYRNY9cTV0bEBXmZiWcue441y92hWwbv9Mk3s2XrPu3nY/s1600/7_foods_for_happyness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Healthy_foods" border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB1763KOzVoPSBCHitHo8WkeFFEtzLYoC96K5mRAJ2b3NEMOH-PCQ5X_a2FQyl_9xOekKI3zfaI3HY6EWqkZTNSCPPOfI8X2lYRNY9cTV0bEBXmZiWcue441y92hWwbv9Mk3s2XrPu3nY/s200/7_foods_for_happyness.jpg" title="Foods_for_a_good_mood" width="178" /></a><span style="font-size: large;"><b>Many women in the habit, after a failed day, tries to improve the mood with a variety of treats - ice cream, biscuits and sweets. However, there are a number of healthy food, which will deal with the widest range of negative emotions. Find out who they are!</b></span><br />
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<b>1. If you are alarmed, eat chocolate!</b><br />
Stress seems to be an integral part of the modern woman's life. How to cope with work, child-rearing and domestic responsibilities, keeping a cool head? At such times, you can soothe the tense nerves with a piece of chocolate. Experts know that chocolate (especially dark) reduces the levels of stress hormones in the human body. In a recent study, the Swiss researchers have shown that only a few pieces of ingested decreases hormone cortisol and catecholamines indicators. Excitement will decrease, and you will be able to revitalize the resort to be done.<br />
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<b>2. When came sloth, convicted salad with spinach!</b><br />
If<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>unable to concentrate on their work? Eyes falling shut of their own accord? Before issued an after coffee, the better prepared spinach salad. They contain high concentrations of folic acid. It improves blood circulation, which in turn makes it easier to concentrate and perceive new information. If you do not like spinach, folic acid can also found<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> in</span> potatoes, beans, peas and mushrooms.<br />
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<b>3. Vexation lessen apples and peanut butter!</b><br />
Annoyance - it is a sign of<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> a</span> need for your body "fuel". Do not try to appease this need with sugary treats. They will provide energy only for a brief moment, but then you<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>feel the same way. So that you would not easily provoked, try each meal to pick up enough carbohydrates as well as protein. Carbohydrates will give a temporary energy projectiles, but proteins prolong this process. Combine them both in<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>interesting goody - apple slices with peanut butter. This will give you energy to several hours!<br />
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<b>4. If you are worried -<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>eat<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>salmon!</b><br />
Concerned about money matters, marriage or children? If your everyday off-fears and anxieties, go for lunch with a girlfriend. Speech will help you to relax. Order salmon, which is one of the richest Omega-3 fatty acids and may reduce your anxiety. Scientists figured out that regular use of Omega-3 to help fight symptoms of depression, as well as anger and irritability. Valuable fatty acids can also pick up with<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>a help<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> of</span><span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> a</span><span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>plants, but doctors recommend better to stick to the fish, such as salmon, herring, sardines and mackerel.<br />
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<b>5. In<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> case</span><span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> of</span><span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> anger</span>, drink a cup of green tea!</b><br />
If something makes<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>you angry and you want to quickly calm down, drink a cup of green tea. Green tea found parts that will reduce anxiety as well as help to focus. Green tea is not as much caffeine as coffee, that makes<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>you angry even more.<br />
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<b>6. When you feel sad, eat a<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>whole grain breakfast cereal with milk!</b><br />
Are you gave requires optimism? If you feel sad, it may indicate a shortage of vitamin D in your diet. It participates in the production of serotonin - this is the so-called "happiness hormone" as affecting you will feel calm and happy relaxed. If a lack of vitamin D, your body is hard to establish emotional balance and prevent sadness. If the menu can not change the way in so far as they would like, vitamin D can<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>intake in the form of a food supplement.<br />
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<b>7. Before menstruation eat a sandwich with egg salad!</b><br />
Many of us are well-known premenstrual syndrome, often associated with craving for fatty, unhealthy food. It is normal that a few days before menstruation women one desires energy-dense meals. They help to produce more serotonin, which in turn improves mood. However, avoid foods witch are high in fat or sugar - after eating -<span style="background-color: white; color: #020202; font-family: "georgia" , "times new roman" , "times" , serif; font-size: 15px;"> </span>will present heaviness and fatigue. Good alternatives are whole wheat bread, as well as protein from eggs, sunflower seeds or turkey meat.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7320910751204864020.post-13447552836114158922016-07-06T04:19:00.000-07:002016-07-06T07:40:26.945-07:00 Vegetarian recipes: "Hakka Noodles"<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQkpOsIWDQruAXGIHR9X5EkqmBV_Yc24TV35dzlOvm1MeUNl_lGP8iI6XYpF1YZl0m1qn9e3sIhqlut08FjniWpNHgRrLY4PheSJTeMznPX3taIejngaWxwviyrJjiDU_cK7zuPAVGBRM/s1600/images.jpg" imageanchor="1"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQkpOsIWDQruAXGIHR9X5EkqmBV_Yc24TV35dzlOvm1MeUNl_lGP8iI6XYpF1YZl0m1qn9e3sIhqlut08FjniWpNHgRrLY4PheSJTeMznPX3taIejngaWxwviyrJjiDU_cK7zuPAVGBRM/s320/images.jpg" width="320" /></a><br />
Ingredients<br />
1. Hakka noodles - 1 pack<br />
2. Cabbage - 1/2 cup (finely chopped)<br />
3. Carrot - 2 tbsp (finely chopped)<br />
4. Capcicum - 2 tbsp (finely chopped)<br />
5. Onion - 1 small (finely chopped)<br />
6. Ginger - garlic finely grated - 1 1/2 tsp<br />
7. Spring onion - 1 tbsp<br />
8. Tomato sauce - 1 tsp<br />
9. Red chilly sauce - 2 tsp<br />
10. Soya sauce - 1/2 tsp<br />
11. Salt<br />
12. Ajinomoto<br />
13. Oil<br />
1. Boil the noodles.<br />
2. Drain the water and keep aside.<br />
3. Heat oil in a pan<br />
4. Add ginger - garlic and saute for a minute.<br />
5. Add onion. Cook on high flame and stir continuously.<br />
6. Add cabbage and stir.<br />
7. Add carrot, capsicum, spring onion and a pinch of salt.<br />
8. Add tomato sauce, chilly sauce and soya sauce and ajinomoto.<br />
9. Add the boiled noodles<br />
10. Mix well and garnish with spring onion.<br />
11. Piping hot hakka noodles are ready.<br />
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-7320910751204864020.post-23779858232894456462014-04-09T13:14:00.000-07:002016-09-23T02:56:07.098-07:00Dark Chocolate - Hidden energy of health.<div class="separator" style="clear: both; text-align: center;">
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Chocolate is a delicacy which is able to resist the few of us. Reasonable enjoying dark chocolate with a high valuable ingredients - cocoa and cocoa butter - the content, we shall present yourself an unforgettable taste experience. Scientists believe, black chocolate may even prolong our life.<br />
Most of us savoring a piece of fine dark chocolate, you probably do not think about the dormant power. Scientific studies on the effects of dark chocolate on the body are made constantly, but right now no question that black chocolate a positive effect on our bodies and our <b>... happiness.</b><br />
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When a lack of strength or sadness comes on, unconsciously looking for such a treat. The reason - the alkaloid theobromine contained in chocolate. Eating chocolate is released in the brain more serotonin - a substance that causes euphoria. The effects of chocolate, also known as the hormone of happiness.<br />
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Black Chocolate helps to focus. Eating as a medium-sized pieces, the impact is felt even several hours. That is why chocolate is recommended for those who work in the business or in the creative field of learning or studying. It is an integral part of a chess player, scientist, active part of the human diet.<br />
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<b>Scientific studies have confirmed the beneficial effects of chocolate on the body </b></div>
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Black Chocolate is a good antioxidant. It also has a lot of micro-and macronutrients - iron, magnesium, potassium, copper, zinc - and vitamins. Unlike other chocolate confectionery is an antiseptic substance that prevents the formation of tartar. The sweetness of a positive impact on women's hormones. Therefore, not a few of the fair sex feel a strong craving for chocolate. </div>
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Recently, cardiologists more consistently confirmed that stearic acid and flavonoids with antioxidant properties, which contains chocolate, reduces the risk of developing cardiovascular disease. It is estimated that by eating about 50 g of dark chocolate per day, the risk of developing these diseases decreases by as much as 10.5%. Another argument in favor of enjoying chocolate - proportionate to its use for about a year extended life expectancy.</div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7320910751204864020.post-19274278696271325372014-03-14T06:14:00.002-07:002016-07-06T04:39:22.743-07:00Start A Day With Healthy Breakfast<div style="font-family: Arial;">
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV8jUW0-DG6i5cMwJopt_ygafugc9naVoTEa-IeWo6wS6WCC-agWi1a_2mP5lRF6MzSMpu7hki1TP-Piq-XvGmeeSNf7zkG2HBlEiMOdE5WIhTG067TM0oXWd2RAYsObooWNkETP_03OE/s1600/Breakfast.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV8jUW0-DG6i5cMwJopt_ygafugc9naVoTEa-IeWo6wS6WCC-agWi1a_2mP5lRF6MzSMpu7hki1TP-Piq-XvGmeeSNf7zkG2HBlEiMOdE5WIhTG067TM0oXWd2RAYsObooWNkETP_03OE/s1600/Breakfast.jpg" width="320" /></a></td></tr>
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Breakfast is main key to start a good and productive day. A good portion of vitamins, nutrition and proteins for optimum mental and physical wellness. It also lays the foundation for lifelong health benefits. So don't skip this meal — it may be more important than you think.</div>
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If you want to eat healthier, you simply have to start off each day with a good, nutritious breakfast. Healthy breakfast foods should be eaten in the right proportion in order to maintain the highest levels of health. </div>
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What is healthy breakfast foods? </div>
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Eggs or mixed foods that contain eggs. A fantastic source of high-quality protein, eggs provide 13 essential vitamins and minerals for just 70 calories, the building block of lasting energy.</div>
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Nuts and seeds is a plant-based protein, a monounsaturated fat (the kind that lowers cholesterol) and is packed with B-vitamins, iron and fibre. Some seed based bread along with eggs or your salad.</div>
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Yogurts or drinks mixed with milk are easy, practical, and nutritious — they contain protein, calcium, and (if you opt for the unsweetened variety) even some fiber.</div>
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Fruits. Just add some fruit at the end of breakfast to sum it up with variety of vitamins. And don’t forget to rotate Your foods.</div>
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Shopping nowadays can be little confusing sometimes. There is so much to chose from. It is easy to get lost. Especially if talk about healthy stuff. Here's a list of ten suggestions to keep in mind so You what to add on Your nutritious grocery list.<br />
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<b>1.</b> Fresh fruits and vegetables should make-up the largest part of your well balanced meals grocery checklist. Vegetables and fruits include vitamins, nutrients, antioxidants and they are usually reduced calories. We almost all need a minimum of five or maybe more servings of fruits and vegetables every day. Choose a number of fruits and vegetables which everyone with your family will relish.<br />
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<b>2.</b> Nearly all of your wheat and cereal products must be made via whole grains, certainly not from enhanced flours. This part of your checklist includes whole fiber breads, whole fiber pastas, and whole fiber breakfast cereals. Whole grains are important for vitamin supplements, minerals, and for soluble fiber, which can often be lacking inside modern eating plans. Read labels to look for 100% whole-grain as well as 100% whole-wheat to be assured you increasingly becoming whole wheat products.<br />
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<b>3.</b> Your own protein and meat choices should are made mostly of fish, poultry and liver organ. Eggs, crazy, seeds and legumes are good protein choices. Select fresh and frozen unbreaded foods and sea food. Avoid breaded, deep-fried advantage foods that you simply put inside the oven. These are high inside fats and sodium.<br />
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4<b>.</b> Beverages must be kept simple. Water, low-fat use, juices and herbal teas are typical good choices. If going for soft refreshments, choose eating plan sodas and carbonated drinks to stay away from extra sugar.<br />
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<b>5.</b> Dairy food should contain low-fat use, yogurt and cheese. Understand what want cows' use, choose soy and rice beverages, calcium-fortified lime juice, as well as goats' milks and cheese.<br />
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<b>6.</b> Take care with dressings, preparing oils as well as condiments. They're sneaky options for refined sugar and low quality oils. Read labels to settle on dressings made out of olive fat, canola fat or walnut oil. Choose low-fat mayonnaise to your sandwiches as well as choose canola fat and organic olive oil for preparing.<br />
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<b>7. </b>Frozen foods really are a convenient approach to keep vegetables around. There can also be prepared meals that you can pop into the microwave as well as oven. These can be convenient as well as healthy should you choose low fat versions using good percentage sizes. Read labels as well as chose freezing foods sensibly. Avoid freezing pizzas, pocket-sandwiches, deep- fried appetizers, as well as breaded food.<br />
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<b>8.</b> Foods with cans as well as jars can also be very effortless. Look with regard to low-sodium soups, vegetables as well as sauces. Avoid high-fat gravies as well as high-calorie food like processed spaghetti as well as ravioli solutions.<br />
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<b>9.</b> For sandwiches, choose peanut butter as well as other fanatic butters, low-fat turkey slices as well as sliced roast beef. Avoid processed lunch meats, sausages as well as hot canines.<br />
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<b>10.</b> Don't group on excessive calorie doggie snacks and puddings. Choose fresh fruits, healthy nuts, seeds and whole grain crackers with regard to snacks.
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<br><br/>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7320910751204864020.post-53963324626504818802014-03-13T09:23:00.001-07:002014-03-14T10:32:41.653-07:00Why fish food? Baja Fish Tacos.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6bJG1R5Ib069mD96r-Y2aN4_6KjZFvBfF8J21dLwZ9-Og8bd9t6aqmcq3xrcNCRmT509Z_QLakb0WaqaojlapNm48Uk4WRCm1dkuNvB8YYm-m5rGuCFltpbsqe2ZwkIut2bwI9vz-P_U/s1600/bajafish_tacos.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6bJG1R5Ib069mD96r-Y2aN4_6KjZFvBfF8J21dLwZ9-Og8bd9t6aqmcq3xrcNCRmT509Z_QLakb0WaqaojlapNm48Uk4WRCm1dkuNvB8YYm-m5rGuCFltpbsqe2ZwkIut2bwI9vz-P_U/s1600/bajafish_tacos.jpeg" height="240" width="320" /></a><span style="font-family: inherit;">Not only fish food is tasty, but fish has a lot of good stuff in it. </span>It’s an excellent source high quality protein and lots of vitamins and also minerals, which includes vitamins Any, B-12 and also D, phosphorus, magnesium, selenium, and also iodine in marine fish.<span style="font-family: inherit;"><span style="background-color: white;"><span style="line-height: 16px;"> Most doctors </span><span style="line-height: 16px;">recommend</span><span style="line-height: 16px;"> to eat more fish food rather than meet. </span></span><span style="background-color: white; line-height: 22px;">There's also evidence for fish being beneficial for many </span></span><br />
<a name='more'></a><span style="font-family: inherit;"><span style="background-color: white; line-height: 22px;">health problems, including osteoporosis and infections. There are even studies that show that fish has a major role in the prevention of cancers, including kidney, skin and colon cancers. And fish oil contains </span><span style="background-color: white;">Omega-3 fatty acids witch </span><span style="background-color: white; line-height: 15px;">are key for normal development and growth.</span></span><br />
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<span style="background-color: white; font-family: inherit; line-height: 13px;">Ingredients</span><br />
<ul>
<li><span style="font-family: inherit;">Vegetable oil, for frying</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1/4 red cabbage, thinly sliced (about 1 1/2 cups)</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1/2 cup fresh cilantro, roughly chopped</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Juice of 1 lime, plus wedges for serving</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">2 tablespoons honey or agave nectar</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1/2 cup mayonnaise</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Kosher salt</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">12 corn tortillas</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">3/4 cup all-purpose flour</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1/2 teaspoon chili powder</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Freshly ground pepper</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1 1/4 pounds skinless halibut fillet, cut into 2-by-1/2-inch pieces</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1 Hass avocado</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">1/2 cup fresh salsa</span></li>
</ul>
<span style="font-family: inherit;"><br /><br />Directions</span><br />
<ul>
<li><span style="font-family: inherit;">Heat about 3 inches vegetable oil in a medium pot over medium-low heat until a deep-fry thermometer registers 375 degrees F. Meanwhile, toss the cabbage, cilantro, lime juice, honey and mayonnaise in a bowl. Season the slaw with salt.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Warm the tortillas in a skillet over medium-low heat or wrap in a damp cloth and microwave 25 seconds. Wrap in a towel to keep warm.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Mix the flour, chili powder, and salt and pepper to taste in a shallow bowl. Dredge the fish in the flour mixture, then fry in batches until golden and just cooked through, 2 to 3 minutes. Transfer with a slotted spoon to a paper-towel-lined plate to drain. Season with salt.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Halve, pit and slice the avocado. Fill the tortillas with the fish, avocado, slaw and salsa. Serve with lime wedges.</span></li>
</ul>
<ul>
<li><span style="font-family: inherit;">Per serving: Calories 777; Fat 45 g (Saturated 7 g); Cholesterol 103 mg; Sodium 529 mg; Carbohydrate 66 g; Fiber 9g; Protein 31 g</span></li>
</ul>
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This is one of my favourite fish food recipes found on <a href="http://www.foodnetwork.com/">http://www.foodnetwork.com/</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHQG0TZthd4LQPCO8iNuj0Jpz2UoNo1NPQDDou_J6yVmXrZUy4v_BW7SnSRATLbun8ehieQHP5cZJq7UO8fDp5LYla7Bog0X2YJoBvO-SbiDmbuuulJm7xpY0lNun74WIvoeW-33brhE8/s1600/clean_water.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHQG0TZthd4LQPCO8iNuj0Jpz2UoNo1NPQDDou_J6yVmXrZUy4v_BW7SnSRATLbun8ehieQHP5cZJq7UO8fDp5LYla7Bog0X2YJoBvO-SbiDmbuuulJm7xpY0lNun74WIvoeW-33brhE8/s1600/clean_water.jpeg" /></a></div>
<span style="font-family: inherit;">For a considerable lot of us, the accessibility of high-calorie soft drinks and products of the soil beverages makes it simple for us to snatch a beverage on the go—without contemplating what number of calories we're drinking. </span><span style="font-family: inherit;">Studies show that we usually don’t do a good job </span><span style="font-family: inherit;">of reducing calories from other foods after drinking
high-calorie drinks. Since our figures don't enlist the calories from beverages,</span><br />
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<a name='more'></a><span style="font-family: inherit;">it is imperative that we pick our beverages carefully. Pick water and diet drinks rather than customary soft drinks and fruit drinks.</span><br />
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<span style="font-family: inherit; font-size: large;"> </span><span style="font-family: inherit;"><span style="font-style: italic;">Try these simple tips</span><span style="font-style: italic;">to re-think your drink:</span></span><br />
<ul>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Carry a water bottle with
you throughout the day.</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Stock your refrigerator
with a jug or bottles of
water.</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Drink carbonated water.</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Add slices of lemon, lime, </span><span style="font-family: inherit;">cucumber or watermelon </span><span style="font-family: inherit;">to water.</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Choose calorie-free diet </span><span style="font-family: inherit;">drinks.</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Add a splash of 100% fruit </span><span style="font-family: inherit;">juice to plain sparkling
water to make a low-
calorie drink.</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Try hot or cold tea or herb
tea (without added sugar
or sweetened with calorie-
free sweeteners).</span></span></li>
<li><span style="font-family: inherit;"><span style="font-family: inherit;">Make your coffee with
calorie-free sweetener and
low-fat milk, or have black
coffee.</span></span></li>
</ul>
<span style="font-family: inherit;"><span style="font-style: italic;">Choose lower-calorie
drinks to save you
lots of calories
during the day. </span></span><br />
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</div>
</div>
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There are many criteria what to look at. But here is quick list of 10 foods You should eat regullary </h3>
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Lemons:</h2>
Just one single lemon has more than completely of your daily intake of vitamin C, which could help increase "good" HDL cholesterol ranges and strengthen bones. Citrus flavonoids present in lemons may help slow down the growth of cancer cells and become an anti-inflammatory.<br />
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Broccoli:</h2>
One medium stalk of broccoli contains in excess of 100 percent of the daily vitamin K necessity and almost 200 percent of this recommended daily dose regarding vitamin C -- a couple of essential bone-building nutrients. Identical serving also helps discourage numerous cancers.<br />
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Dark Chocolate:</h2>
<div>
<div>
Just one-fourth of an ounce daily can lessen blood pressure in normally healthy individuals.</div>
<div>
Cocoa powder is containing more flavonoids, antioxidants shown to cut back "bad" LDL cholesterol along with increase "good" HDL quantities.</div>
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Potatoes:</h2>
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<div>
<div>
A single red potato contains 66 micrograms associated with cell-building folate -- comparable amount found in one particular cup of spinach or even broccoli. One sweet potato has almost eight times the number of cancer-fighting and immune-boosting vitamin A you need daily.</div>
</div>
<div>
<h2 style="background-color: white; border: 0px none; font-family: Verdana, Arial, sans-serif; font-size: 18px; margin: 5px 0px; padding: 0px;">
Salmon:</h2>
</div>
<div>
<div>
A great source of omega-3 fatty acids, which have been related to a reduced possibility of depression, heart disease, and cancer. A 3-ounce providing contains almost 50 percent of your respective daily dose associated with niacin, which may control Alzheimer's disease and memory loss.</div>
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Walnuts:</h2>
</div>
<div>
<div>
Contain the most omega-3 essential fatty acids, which may help reduce cholesterol, of just about all nuts. Omega-3s have been shown to boost mood and fight cancer; they may drive back sun damage, far too (but don't bypass the SPF! ).</div>
</div>
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Avocados:</h2>
</div>
<div>
<div>
Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.</div>
<div>
One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.</div>
</div>
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Garlic:</h2>
</div>
<div>
<div>
Garlic is really a powerful disease fighter that could inhibit the growth associated with bacteria, which include E. coli.</div>
<div>
Allicin, a compound within garlic, works as a potent anti-inflammatory and contains been shown to help cheaper cholesterol and blood-pressure degrees.</div>
</div>
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Spinach:</h2>
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<div>
<div>
Spinach includes lutein as well as zeaxanthin, two immune-boosting antioxidants necessary for eye wellbeing. New research identified that will between cancer-fighting fruits and vegetables, spinach is probably the most reliable.</div>
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Beans:</h2>
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<div>
<div>
Ingesting a new portion of beans (beans, peas, and lentils) several occasions a week can lower your chance of heart problems simply by 22 %. That identical behavior may also lessen your chance of busts melanoma.</div>
</div>
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It is summer time in my country coming. And it means that plenty of healthy and good stuff is growing in my garden. Here is an recipe that everyone can do. Even if You don’t have a home garden. You can get all necessary components in almost all grocery stores. Here's on of my favourite recipes that I like, but You can experiment with anything as long it is healthy, fresh and clean.<br />
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<span style="font-family: 'Avenir Heavy'; line-height: 24px;"><br /></span>
<span style="font-family: 'Avenir Heavy'; line-height: 24px;">WHAT YOU’LL NEED:</span><br />
1/2 seedless cucumber<br />
1/2 mug fresh pineapple or mango<br />
1/2 large navel orange, peeled<br />
1/2 lime, peeled<br />
1/4 – 1/2 mug water<br />
2 huge handfuls of fresh spinach<br />
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<span style="background-color: rgba(255, 255, 255, 0.74902); font-family: 'Avenir Heavy'; line-height: 24px;">What to Do:</span><br />
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<br />
<ul>
<li><span style="background-color: transparent;">Cleave the cucumber, pineapple, orange, and lime into 1-inch pieces for simpler mixing. </span></li>
<li><span style="background-color: transparent;">Place the spinach in the blender container initially, accompanied by about 50% of alternate elements and ½ mug of water. </span></li>
<li><span style="background-color: transparent;">Secure the blender cover and begin off mixing at moderate pace. Beat if important to get things moving, then step by step expansion velocity to high. </span></li>
<li><span style="background-color: transparent;">Once the mixture is near being completely pureed, include the remaining fixings and keep on mixing. Just include extra water if needed. </span></li>
<li><span style="background-color: transparent;">Keep mixing until a large portion of the mash has vanished. This may take a couple of minutes. </span></li>
<li><span style="background-color: transparent;">If its all the same to you mash, simply put your juice straight into a glass and revel in! </span></li>
<li><span style="background-color: transparent;">In the event that you have to store your juice for later, put it into a sealed shut bricklayer container and keep it in the ice chest. Expend inside 8 hours for ideal freshness.</span></li>
</ul>
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