Healthy Foods: Use More Raw Carrots

Raw carrots for the base of  salad. It is no secret that carrots a rich source of vitamin A and are really good for your eyes, skin and even hair. They keep various ailments at bay and are low in number of calories. A hundred grams of raw carrots contain only 41 calories. The addition of other ingredients like raisins, mint leaves and walnuts further raise this dish’s health quotient...

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7 Healthy Foods For a Good Mood

Many women in the habit, after a failed day, tries to improve the mood with a variety of treats - ice cream, biscuits and sweets. However, there are a number of healthy food, which will deal with the widest range of negative emotions. Find out who they ar...

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Vegetarian recipes: "Hakka Noodles"

 Ingredients 1. Hakka noodles - 1 pack 2. Cabbage - 1/2 cup (finely chopped) 3. Carrot - 2 tbsp (finely chopped) 4. Capcicum - 2 tbsp (finely chopped) 5. Onion - 1 small (finely chopped) 6. Ginger - garlic finely grated - 1 1/2 tsp 7. Spring onion - 1 tbsp 8. Tomato sauce - 1 tsp 9. Red chilly sauce - 2 tsp 10. Soya sauce - 1/2 tsp  11. Salt  12. Ajinomoto 13. Oil 1. Boil the noodles.  2. Drain the water and keep aside. 3. Heat...

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Dark Chocolate - Hidden energy of health.

Chocolate is a delicacy which is able to resist the few of us. Reasonable enjoying dark chocolate with a high valuable ingredients - cocoa and cocoa butter - the content, we shall present yourself an unforgettable taste experience. Scientists believe, black chocolate may even prolong our life. Most of us savoring a piece of fine dark chocolate, you probably do not think about the dormant power. Scientific studies on the effects of dark chocolate...

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Start A Day With Healthy Breakfast

Breakfast is main key to start a good and productive day. A good portion of vitamins, nutrition and proteins  for optimum mental and physical wellness. It also lays the foundation for lifelong health benefits. So don't skip this meal — it may be more important than you think. If you want to eat healthier, you simply have to start off each day with a good, nutritious breakfast. Healthy breakfast foods should be eaten in the right proportion...

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Healthy food grocery list

Shopping nowadays can be little confusing sometimes. There is so much to chose from. It is easy to get lost. Especially if talk about healthy stuff. Here's a list of ten suggestions to keep in mind so You what to add on Your nutritious grocery list...

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Why fish food? Baja Fish Tacos.

Not only fish food is tasty, but fish has a lot of good stuff in it.  It’s an excellent source high quality protein and lots of vitamins and also minerals, which includes vitamins Any, B-12 and also D, phosphorus, magnesium, selenium, and also iodine in marine fish. Most doctors recommend to eat more fish food rather than meet. There's also evidence for fish being beneficial for many...

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