Healthy Foods: Use More Raw Carrots

Raw carrots for the base of  salad. It is no secret that carrots a rich source of vitamin A and are really good for your eyes, skin and even hair. They keep various ailments at bay and are low in number of calories. A hundred grams of raw carrots contain only 41 calories. The addition of other ingredients like raisins, mint leaves and walnuts further raise this dish’s health quotient.

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7 Healthy Foods For a Good Mood

Many women in the habit, after a failed day, tries to improve the mood with a variety of treats - ice cream, biscuits and sweets. However, there are a number of healthy food, which will deal with the widest range of negative emotions. Find out who they are!

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Vegetarian recipes: "Hakka Noodles"

 Ingredients
1. Hakka noodles - 1 pack
2. Cabbage - 1/2 cup (finely chopped)
3. Carrot - 2 tbsp (finely chopped)
4. Capcicum - 2 tbsp (finely chopped)
5. Onion - 1 small (finely chopped)
6. Ginger - garlic finely grated - 1 1/2 tsp
7. Spring onion - 1 tbsp
8. Tomato sauce - 1 tsp
9. Red chilly sauce - 2 tsp
10. Soya sauce - 1/2 tsp
 11. Salt
 12. Ajinomoto
13. Oil
1. Boil the noodles.
 2. Drain the water and keep aside.
3. Heat oil in a pan
4. Add ginger - garlic and saute for a minute.
5. Add onion. Cook on high flame and stir continuously.
6. Add cabbage and stir.
 7. Add carrot, capsicum, spring onion and a pinch of salt.
8. Add tomato sauce, chilly sauce and soya sauce and ajinomoto.
 9. Add the boiled noodles
10. Mix well and garnish with spring onion.
11. Piping hot hakka noodles are ready.
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Dark Chocolate - Hidden energy of health.

Chocolate is a delicacy which is able to resist the few of us. Reasonable enjoying dark chocolate with a high valuable ingredients - cocoa and cocoa butter - the content, we shall present yourself an unforgettable taste experience. Scientists believe, black chocolate may even prolong our life.
Most of us savoring a piece of fine dark chocolate, you probably do not think about the dormant power. Scientific studies on the effects of dark chocolate on the body are made constantly, but right now no question that black chocolate a positive effect on our bodies and our ... happiness.

When a lack of strength or sadness comes on, unconsciously looking for such a treat. The reason - the alkaloid theobromine contained in chocolate. Eating chocolate is released in the brain more serotonin - a substance that causes euphoria. The effects of chocolate, also known as the hormone of happiness.

Black Chocolate helps to focus. Eating as a medium-sized pieces, the impact is felt even several hours. That is why chocolate is recommended for those who work in the business or in the creative field of learning or studying. It is an integral part of a chess player, scientist, active part of the human diet.

Scientific studies have confirmed the beneficial effects of chocolate on the body 

Black Chocolate is a good antioxidant. It also has a lot of micro-and macronutrients - iron, magnesium, potassium, copper, zinc - and vitamins. Unlike other chocolate confectionery is an antiseptic substance that prevents the formation of tartar. The sweetness of a positive impact on women's hormones. Therefore, not a few of the fair sex feel a strong craving for chocolate. 

Recently, cardiologists more consistently confirmed that stearic acid and flavonoids with antioxidant properties, which contains chocolate, reduces the risk of developing cardiovascular disease. It is estimated that by eating about 50 g of dark chocolate per day, the risk of developing these diseases decreases by as much as 10.5%. Another argument in favor of enjoying chocolate - proportionate to its use for about a year extended life expectancy.

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Start A Day With Healthy Breakfast

Breakfast is main key to start a good and productive day. A good portion of vitamins, nutrition and proteins  for optimum mental and physical wellness. It also lays the foundation for lifelong health benefits. So don't skip this meal — it may be more important than you think.

If you want to eat healthier, you simply have to start off each day with a good, nutritious breakfast. Healthy breakfast foods should be eaten in the right proportion in order to maintain the highest levels of health. 

What is healthy breakfast foods? 

Eggs or mixed foods that contain eggs. A fantastic source of high-quality protein, eggs provide 13 essential vitamins and minerals for just 70 calories, the building block of lasting energy.

Nuts and seeds is a plant-based protein, a monounsaturated fat (the kind that lowers cholesterol) and is packed with B-vitamins, iron and fibre. Some seed based bread along with eggs or your salad.

Yogurts or drinks mixed with milk are easy, practical, and nutritious — they contain protein, calcium, and (if you opt for the unsweetened variety) even some fiber.

Fruits. Just add some fruit at the end of breakfast to sum it up with variety of vitamins. And don’t forget to rotate Your foods.

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Healthy food grocery list

Shopping nowadays can be little confusing sometimes. There is so much to chose from. It is easy to get lost. Especially if talk about healthy stuff. Here's a list of ten suggestions to keep in mind so You what to add on Your nutritious grocery list.

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Why fish food? Baja Fish Tacos.

Not only fish food is tasty, but fish has a lot of good stuff in it.  It’s an excellent source high quality protein and lots of vitamins and also minerals, which includes vitamins Any, B-12 and also D, phosphorus, magnesium, selenium, and also iodine in marine fish. Most doctors recommend to eat more fish food rather than meet. There's also evidence for fish being beneficial for many

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