Friday, March 14, 2014

Start A Day With Healthy Breakfast

Breakfast is main key to start a good and productive day. A good portion of vitamins, nutrition and proteins  for optimum mental and physical wellness. It also lays the foundation for lifelong health benefits. So don't skip this meal — it may be more important than you think.

If you want to eat healthier, you simply have to start off each day with a good, nutritious breakfast. Healthy breakfast foods should be eaten in the right proportion in order to maintain the highest levels of health. 
What is healthy breakfast foods? 
Eggs or mixed foods that contain eggs. A fantastic source of high-quality protein, eggs provide 13 essential vitamins and minerals for just 70 calories, the building block of lasting energy.

Nuts and seeds is a plant-based protein, a monounsaturated fat (the kind that lowers cholesterol) and is packed with B-vitamins, iron and fibre. Some seed based bread along with eggs or your salad.

Yogurts or drinks mixed with milk are easy, practical, and nutritious — they contain protein, calcium, and (if you opt for the unsweetened variety) even some fiber.

Fruits. Just add some fruit at the end of breakfast to sum it up with variety of vitamins. And don’t forget to rotate Your foods.


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