Healthy Foods: Use More Raw Carrots

Raw carrots for the base of  salad. It is no secret that carrots a rich source of vitamin A and are really good for your eyes, skin and even hair. They keep various ailments at bay and are low in number of calories. A hundred grams of raw carrots contain only 41 calories. The addition of other ingredients like raisins, mint leaves and walnuts further raise this dish’s health quotient.