Thursday, September 22, 2016

7 Healthy Foods For a Good Mood

Healthy_foodsMany women in the habit, after a failed day, tries to improve the mood with a variety of treats - ice cream, biscuits and sweets. However, there are a number of healthy food, which will deal with the widest range of negative emotions. Find out who they are!

 1. If you are alarmed, eat chocolate!
 Stress seems to be an integral part of the modern woman's life. How to cope with work, child-rearing and domestic responsibilities, keeping a cool head? At such times, you can soothe the tense nerves with a piece of chocolate. Experts know that chocolate (especially dark) reduces the levels of stress hormones in the human body. In a recent study, the Swiss researchers have shown that only a few pieces of ingested decreases hormone cortisol and catecholamines indicators. Excitement will decrease, and you will be able to revitalize the resort to be done.

2. When came sloth, convicted salad with spinach!
If unable to concentrate on their work? Eyes falling shut of their own accord? Before issued an after coffee, the better prepared spinach salad. They contain high concentrations of folic acid. It improves blood circulation, which in turn makes it easier to concentrate and perceive new information. If you do not like spinach, folic acid can also found in potatoes, beans, peas and mushrooms.

3. Vexation lessen apples and peanut butter!
Annoyance - it is a sign of a need for your body "fuel". Do not try to appease this need with sugary treats. They will provide energy only for a brief moment, but then you feel the same way. So that you would not easily provoked, try each meal to pick up enough carbohydrates as well as protein. Carbohydrates will give a temporary energy projectiles, but proteins prolong this process. Combine them both in interesting goody - apple slices with peanut butter. This will give you energy to several hours!

4. If you are worried - eat salmon!
Concerned about money matters, marriage or children? If your everyday off-fears and anxieties, go for lunch with a girlfriend. Speech will help you to relax. Order salmon, which is one of the richest Omega-3 fatty acids and may reduce your anxiety. Scientists figured out that regular use of Omega-3 to help fight symptoms of depression, as well as anger and irritability. Valuable fatty acids can also pick up with a help of a plants, but doctors recommend better to stick to the fish, such as salmon, herring, sardines and mackerel.

5. In case of anger, drink a cup of green tea!
If something makes you angry and you want to quickly calm down, drink a cup of green tea. Green tea found parts that will reduce anxiety as well as help to focus. Green tea is not as much caffeine as coffee, that makes you angry even more.

6. When you feel sad, eat a whole grain breakfast cereal with milk!
Are you gave requires optimism? If you feel sad, it may indicate a shortage of vitamin D in your diet. It participates in the production of serotonin - this is the so-called "happiness hormone" as affecting you will feel calm and happy relaxed. If a lack of vitamin D, your body is hard to establish emotional balance and prevent sadness. If the menu can not change the way in so far as they would like, vitamin D can intake in the form of a food supplement.

7. Before menstruation eat a sandwich with egg salad!
Many of us are well-known premenstrual syndrome, often associated with craving for fatty, unhealthy food. It is normal that a few days before menstruation women one desires energy-dense meals. They help to produce more serotonin, which in turn improves mood. However, avoid foods witch are high in fat or sugar - after eating - will present heaviness and fatigue. Good alternatives are whole wheat bread, as well as protein from eggs, sunflower seeds or turkey meat.


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